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	<title>1st Contact eNews &#187; Funstuff</title>
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		<title>Table Mountain: A New Wonder of Nature</title>
		<link>http://www.1stcontactenews.co.uk/social/travel/table-mountain-nature/</link>
		<comments>http://www.1stcontactenews.co.uk/social/travel/table-mountain-nature/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 10:20:43 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Funstuff]]></category>
		<category><![CDATA[Migration]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[table mountain]]></category>
		<category><![CDATA[tourism]]></category>

		<guid isPermaLink="false">http://www.1stcontactenews.co.uk/?p=4049</guid>
		<description><![CDATA[Table Mountain in Cape Town, South Africa was recently declared one of the provisional “7 new Wonders of Nature” in a campaign that lasted 4 years and was decided by public vote - more than 100 million votes were counted.

Other winners included The Amazon, Halong Bay in Vietnam and the Komodo Island in Indonesia.  While re-counting and verification still needs to take place, we are sure Table Mountain will remain as one of the Worlds 7 New Wonders of Nature.

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			<content:encoded><![CDATA[<p>Table Mountain in Cape Town, South Africa was recently declared one of the provisional     “7 new Wonders of Nature” in a campaign that lasted 4 years and was decided by public     vote &#8211; more than 100 million votes were counted.</p>
<p>Other winners included The Amazon, Halong Bay in Vietnam and the Komodo Island in     Indonesia. While re-counting and verification still needs to take place, we are     sure Table Mountain will remain as one of the Worlds 7 New Wonders of Nature.</p>
<p>For Capetonians, Table Mountain is a source of immense pride and enjoyment – from     Cable Car trips to rock-climbing, amazing fauna and flora to incredible hikes, Table     Mountain has it all.<span id="more-4049"></span></p>
<h2><strong><span style="text-decoration: underline;">Here are 10 Fun Facts About This Natural         Wonder of the World.</span></strong></h2>
<ol>
<li>Table Mountain is the only terrestrial feature in the world which has a constellation         named after it. French astronomer Nicolas de Lacaille named the constellation Mensa         (meaning <em>table</em>) during his stay in Cape Town in the eighteenth century.         It can be seen in the Southern Hemisphere, below Orion, around midnight in July. </li>
<li>The floral world is divided into six distinct floral kingdoms, five of them encompassing         several countries, and in some cases, several continents. The only exception is         South Africa, which has a floral kingdom wholly contained within the country. The         Cape Floral Kingdom has 9,600 plant species, 70% of which are not found anywhere         else in the world. Table Mountain alone has over 1 500 species of plants, which         is more than the entire United Kingdom!</li>
<li>According to the ancient Chinese philosophy of Feng Shui, Cape Town is the ultimate         Feng Shui city, largely because it has Table Mountain to the rear and the ocean         to the front. The city has the shape of an armchair, with protection from Table         Mountain to the back and Lion’s Head and Devil’s Peak as the armrests. The city         itself sits in an energy-filled “bowl” surrounded on three sides by mountain, while         the wealth-creating properties of water are to the front – making for the perfect         city!</li>
<li>Table Mountain is approximately 260 million years old. Compare this to the Andes         &#8211; about 250-million years old, the Rockies &#8211; about 60-million years old, the Himalayas         40-million and the Alps around 32-million years old.</li>
<li>Most of the world&#8217;s caves and cave systems occur in limestone. Table Mountain is         the unusual exception, with several large cave systems that have developed in sandstone.</li>
<li>The original table Mountain Cableway was completed in just two years and cost £60         000. It was officially opened on the 4th of October 1929 by the Mayor of Cape Town,         Reverend AJS Lewis.</li>
<li>The latest cable cars (in operation since the 1997 upgrade) were imported from Switzerland.         The floor of the cable car rotates, giving riders a 360 degree view on the way up         and down. There are only 2 other cable cars like it in the world, one in Titlis         in the Swiss Alps in Switzerland, and the other in Palm Springs in America. </li>
<li>The cables that make up the Cableway weigh 18 tonnes.</li>
<li>The Table Mountain Aerial Cableway has a proud track record of being totally accident-free.</li>
<li>Many famous people have taken the ride on the cable car to the top of table Mountain.         These include Oprah Winfrey, Sting, Steffi Graf, Michael Schumacher, Arnold Schwarzenegger,         Margaret Thatcher, Prince Andrew, Brooke Shields, Michael Buble, Jackie Chan, Dolores         O’Riordan from The Cranberries, Tina Turner, Skin from Skunk Anansie and legendary         DJ Paul Oakenfold.</li>
</ol>
<p><em>If you’d like to call Cape Town home and have Table Mountain as part of your daily         life, why not visit </em><a style="font-style: italic; font-weight: bold;" href="http://www.1stcontactvisas.com/"> www.1stcontactvisas.com</a><em> and find out more about immigrating to sunny South Africa?</em></p>


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		<title>Have a Pint with your Pet: 10 Pup-friendly Pubs in London</title>
		<link>http://www.1stcontactenews.co.uk/social/pint-pet-10-pupfriendly-pubs-london/</link>
		<comments>http://www.1stcontactenews.co.uk/social/pint-pet-10-pupfriendly-pubs-london/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 14:27:25 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Funstuff]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[london guide]]></category>
		<category><![CDATA[pet-friendly]]></category>
		<category><![CDATA[pubs]]></category>

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		<description><![CDATA[If you’ve ever taken your dogs for a walk and then wished you could stop at a pub for a beer on your way home, here’s your chance! Our list covers many areas and most of them are close to a park or common, meaning you can walk your dog and then wet your palate!

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			<content:encoded><![CDATA[<p><em>If you’ve ever taken your dogs for a walk and then wished you could stop at a pub for a beer on your way home, here’s your chance! Our list covers many areas and most of them are close to a park or common, meaning you can walk your dog and then wet your palate!</em> <span id="more-4030"></span></p>
<p>BALHAM– <strong><span style="text-decoration: underline;">The Bedford</span></strong>, 77 Bedford Hill, Balham, London, SW12 9HD</p>
<p>A great pub you can drop in with your dog for a bite and a pint. There also happen to be three big commons nearby for dog-walking.</p>
<p><br class="spacer_" /></p>
<p>BARNES &#8211; <strong><span style="text-decoration: underline;">The Brown Dog Bar &amp; Dining Room</span></strong>, 28 Cross Street, Barnes, London. SW13 0AP</p>
<p>This pub was rated one of London&#8217;s six best gastro pubs by &#8216;Michelin&#8217;s Eating Out in Pubs Guide 2008&#8242;, but that’s not all we love about the place! Dog baskets, snacks and water are provided for your dog, while you can enjoy fantastic pub faire.</p>
<p><br class="spacer_" /></p>
<p>BATTERSEA &#8211; <strong><span style="text-decoration: underline;">The Merchant</span></strong>, 23-25 Battersea Rise Battersea SW11 1HG</p>
<p>Walk your dog at Clapham Common nearby and then pop into The Merchant afterwards. Free dog treats and water are provided.</p>
<p><br class="spacer_" /></p>
<p>CHELSEA &#8211; <strong><span style="text-decoration: underline;">The Cadogan Arms</span></strong>, 298 Kings   Road Chelsea London SW3 5UG</p>
<p>A dog-friendly pub in the city, with friendly staff and a great atmosphere.</p>
<p><br class="spacer_" /></p>
<p>EALING &#8211; <strong><span style="text-decoration: underline;">Rose and Crown</span></strong>, Church   Place, Ealing, London, W5 4HN</p>
<p>The Rose and Crown is in a quiet street next to a church, with fantastic food and a large garden.</p>
<p><br class="spacer_" /></p>
<p>GREENWICH &#8211; <strong><span style="text-decoration: underline;">The Plume of Feathers</span></strong>, 19, Park Vista, Greenwich, SE10   9LZ</p>
<p>Great food served from the pub, garden and restaurant. Dogs are welcome in the pub and garden, but not in the restaurant area.</p>
<p><br class="spacer_" /></p>
<p>HAMMERSMITH &#8211; <strong><span style="text-decoration: underline;">The Black Lion</span></strong>, 2, South   Black Lion Lane, Hammersmith, London, W6 9TJ</p>
<p>Situated right on the river, this is perfect for a long walk followed by a pub lunch! The staff are friendly and your pooch will be welcomed!</p>
<p><br class="spacer_" /></p>
<p>HAMPSTEAD &#8211; <strong><span style="text-decoration: underline;">The Spaniard&#8217;s Inn,</span></strong> Spaniard&#8217;s Lane, Hampstead, London, NW3 7JJ</p>
<p>Right on the Heath, this famous old North London pub is the perfect place for a great meal after a long walk on Hampstead Heath.</p>
<p><br class="spacer_" /></p>
<p>POINT PLEASANT &#8211; <strong><span style="text-decoration: underline;">The Cats Back</span></strong>, 86-88 Point  Pleasant, London SW18 1NN</p>
<p>Close to Wandsworth Park, The Cat’s Back offers great traditional pub food and good old fashioned home cooking for you, while your dog relaxes after the walk.</p>
<p><br class="spacer_" /></p>
<p>SHEPHERDS BUSH &#8211; <strong><span style="text-decoration: underline;">The Eagle,</span></strong> 215 Askew Road, Shepherds Bush, London, W12   9AZ</p>
<p>Close to Ravenscourt Park, The Eagle offers a friendly atmosphere, lovely food and great bar snacks!</p>
<p>Here are some great sites for dog owners in London:</p>
<ul>
<li><a href="http://www.doggiepubs.org.uk/">http://www.doggiepubs.org.uk</a></li>
<li><a href="http://www.yelp.co.uk/">www.yelp.co.uk</a></li>
<li><a href="http://www.discoverdogs.org.uk/">www.discoverdogs.org.uk</a></li>
<li><a href="http://www.londondogforum.co.uk/">www.londondogforum.co.uk</a></li>
</ul>
<p><br class="spacer_" /></p>


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		<title>Countdown to the Olympic Games: 15 Facts about Olympic Park</title>
		<link>http://www.1stcontactenews.co.uk/social/countdown-olympic-games-15-facts-olympic-park/</link>
		<comments>http://www.1stcontactenews.co.uk/social/countdown-olympic-games-15-facts-olympic-park/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 15:40:35 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Events]]></category>
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		<guid isPermaLink="false">http://www.1stcontactenews.co.uk/?p=3974</guid>
		<description><![CDATA[With around 300 days to go before the 2012 Olympic Games, we thought we’d find out a bit more about the impressive Olympic Park and stadium.

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]]></description>
			<content:encoded><![CDATA[<p>With around 300 days to go before the 2012 Olympic Games, we thought we’d find out a bit more about the impressive Olympic Park and stadium.<span id="more-3974"></span></p>
<ol>
<li>The Olympic Park project was a deemed a huge success in construction terms, taking less than three years to build (way ahead of schedule) and coming in £10 million under budget.</li>
<li>The Stadium seats 80 000 spectators for sports events.</li>
<li>It is the lightest Olympic stadium ever built.</li>
<li>The Velodrome is geared to be the fastest indoor cycling track in the world.</li>
<li>The wave shaped roof on the Aquatics Centre measures 12 000 square metres &#8211; one and a half times bigger than the Wembley football pitch.</li>
<li>Olympic park cost £486 million to construct. </li>
<li>An estimated 5 200 people were directly involved in the building operations and 320 UK businesses were involved in the project.</li>
<li>The International Broadcast Centre at Olympic Park will be a non-stop media hub for approximately 20 000 broadcasters, journalists and photographers.</li>
<li>The Games will be broadcast an estimated 4 billion people worldwide.</li>
<li>This will be the first Olympic Games with HD freeze-frame.</li>
<li>It took 1000 working days to build the stadium.</li>
<li>The stadium has 14 lighting towers and 532 individual flood lights</li>
<li>The ArcelorMittal Orbit by Anish Kapoor is the centrepiece of London&#8217;s Olympic Park, towering 115 metres from the ground, with spectacular views of London&#8217;s skyline from special platforms.</li>
<li>5 new bridges were built to increase access to Olympic Park. </li>
<li>Before building started, the Olympic Delivery Authority (ODA), assisted by the Museum of London, carried out detailed investigations into the heritage of the site and found more heritage than they bargained for! Several artefacts were unearthed, including a Roman coin dating back to 330-335 AD, several pieces of ancient pottery dating back to the 4th century AD, ancient remains dating right back to the Bronze Age, a 2000 year old hut and an entire cobbled street from around 1850. </li>
</ol>


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		<title>15 Things You Probably Didn’t Know About Wimbledon</title>
		<link>http://www.1stcontactenews.co.uk/social/15-didnt-wimbledon/</link>
		<comments>http://www.1stcontactenews.co.uk/social/15-didnt-wimbledon/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 13:02:26 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
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		<guid isPermaLink="false">http://www.1stcontactenews.co.uk/?p=3784</guid>
		<description><![CDATA[We all know that Wimbledon is the only Grand Slam Tournament still played on grass and most of us are aware that at 17, Boris Becker was the youngest player (and first unseeded player and first German) to win the men’s singles title… but here a few facts that might be entirely new to even the most ardent tennis fans.

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			<content:encoded><![CDATA[<table>
<tbody>
<tr>
<td>We all know that Wimbledon is the only Grand Slam Tournament still played on grass and most of us are aware that at 17, Boris Becker was the youngest player (and first unseeded player and first German) to win the men’s singles title… but here a few facts that might be entirely new to even the most ardent tennis fans.</td>
<td><img src="http://www.1stcontactenews.co.uk/wp-content/uploads/2011/07/lili.jpg" alt="Wimbledon" width="125" height="170" /></td>
</tr>
</tbody>
</table>
<p><span id="more-3784"></span></p>
<ol>
<li>In      contrast to the young Boris Becker, the oldest ever Men’s Single Champion      was Arthur Gore of Great Britain who won the title at the ripe (oldish)      age of 41.</li>
<li>Speaking      of age, Jean Borota of France      has had the longest Wimbledon career… He won      his first Wimbledon title in 1924; was      still competing in the main tournament in 1964; and at the very ripe old      age of 78, played in the Wimbledon veterans&#8217;      doubles in 1977.</li>
<li>The      last time a married woman won the women&#8217;s singles championship was in      1981. The Mrs was Chris Evert Lloyd.</li>
<li>The      last time anyone played at Wimbledon with      a wooden racket was in 1987.</li>
<li>In      1931 Spanish player Lili de Alvarez caused quite a stir at Wimbledon by playing in “a divided skirt”, the      forerunner to shorts. The sensational outfit was designed by Elsa Schiaparelli –      a controversial Italian designer of the time. </li>
<li>The      first ever black player to win a Wimbledon      singles championship was American Althea Gibson who took the title in      1957. </li>
<li>Did      you know that Wimbledon’s Centre Court      was a victim of World War II? 5 bombs      hit Centre Court      during an air attack in October 1940, totally destroying 1200 seats. It      took 9 years for the court to be fully restored. </li>
<li>Up      until 1968 only “amateur” players were allowed to take part in the      tournament. At that stage sports people who were paid to play were considered      second-class citizens…  In 1968, Wimbledon first allowed “professionals” and so began      what was known as the &#8220;open era.&#8221;</li>
<li>The      prize money has certainly increased since then. In 1968, the year of the      first &#8220;open&#8221; championships, the male winner received £2 000 and      the female winner £750. In 2011, the prize money for the men&#8217;s and women&#8217;s      singles winners is £1.1 million. </li>
<li>The      prize money for male and female Wimbledon      winners was only “equalized” in 2007, 34 years after Billie Jean King beat      Bobby Riggs in 3 sets, to prove that women’s tennis wasn’t “inferior” as      Riggs had publicly claimed. </li>
<li>A      challenge round system (where the defending champion automatically qualified      for the next year&#8217;s final) was used from 1877 &#8211; 1921. </li>
<li>Ball      girls were first employed at Wimbledon in      1977 and in 1985, they were allowed on Centre Court for the first time.</li>
<li>The      top-selling item in the Wimbledon gift      shop in 2010 was yellow mini tennis ball keyrings – she store sold 18 000 of      them!</li>
<li>Yellow      balls were introduced in 1986 to replace the white balls, which were hard      for umpires to see. </li>
<li>This      year, Slazenger supplied 52 200 tennis balls to Wimbledon!</li>
</ol>
<p>As we prepare to see if Murray can play his way into Sunday’s final, a last extra piece of trivia – it has in fact been 75 years since a Brit won the Men’s Singles Tournament. But you probably knew that one already…</p>


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		<title>20 Interesting Facts about Poland</title>
		<link>http://www.1stcontactenews.co.uk/social/20-interesting-facts-poland/</link>
		<comments>http://www.1stcontactenews.co.uk/social/20-interesting-facts-poland/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 13:37:40 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Forex]]></category>
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		<category><![CDATA[poland]]></category>

		<guid isPermaLink="false">http://www.1stcontactenews.co.uk/?p=3755</guid>
		<description><![CDATA[This month we look at fascinating Poland, a country rich in history, with a population of 39 million people.

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			<content:encoded><![CDATA[<p>This month we look at fascinating Poland, a country rich in history, with a population of 39 million people.<span id="more-3755"></span></p>
<ol>
<li>The most popular dog’s name in Poland is “Burek” which is actually the Polish word for a brown-grey colour.</li>
<li>In Poland, people peel bananas from the blossom end and not the stem end.</li>
<li>Poland shares its borders with no less than seven countries! These are Russia, Lithuania, Belarus, Slovakia, Ukraine, the Czech Republic, and Germany.</li>
<li>Poland has had many capital cities in its time. These have included Gniezno, Poznan, Krakow and Warsaw. Lublin has been the capital twice &#8211; after both World Wars.</li>
<li>Geographically, Poland is not actually in Eastern Europe – it is in fact in the very centre of Europe.</li>
<li>In Poland, one’s “Name Day” &#8211; imieniny – is considered a far more important occasion than one’s birthday. </li>
<li>Poland’s national symbol is the white-tailed Eagle.</li>
<li>The name &#8220;Poland&#8221; originates from the name of the tribe &#8220;Polanie&#8221;. This tribe used to inhabit the western part what is now considered Poland an the word actually meant “people living in open fields”.</li>
<li>The most “World’s Strongest Man” winners are from Poland.</li>
<li>People of Polish descent have won 17 noble prizes, including 4 for Peace and 5 for literature. </li>
<li>One third of Poland is covered with forest, 50% of the land is dedicated to farming, there are a total of 9300 lakes, 23 National Parks and only one desert. </li>
<li>Rysy in the Tatra Mountains is the highest point in Poland, at a height of 2,499m – otherwise Poland is a mostly flat country. </li>
<li>Most Poles are Roman Catholics. </li>
<li>Roman Catholicism is so popular that Poland actually has a TV channel dedicated to the Pope.</li>
<li>In 1989 Poland held its first free elections in more than 40 years.</li>
<li>Bigos is probably the most popular traditional dish and is essentially a stew made from Polish sauerkraut, fresh cabbage, different types of meat, sausage, prunes, dried mushrooms, onions and spices. The stew is cooked for a few days and served with potatoes and bread.</li>
<li>Marzanna is a Polish tradition where people weave straw dolls, and then use ribbons to decorate them. These dolls represent winter, so when the snow starts to melt, the Marzanna dolls are thrown into a river, symbolizing the ‘killing’ the winter.</li>
<li>The Polish are generally well educated, with 90% of Poles having completed at least a secondary education.</li>
<li>The Polish born astronomer Nicolaus Copernicus is considered to be the very first person to propose that the earth was in fact not the centre of the universe.</li>
<li>In Poland, pizza bases do not have tomato or Napolitana sauce on. Tomato sauce is served separately and put on top of the pizza, and very often it is basically ketchup!</li>
</ol>
<p style="text-align: center;"><strong><em>Did you know that 1st Contact offers a cheap and convenient money transfer service between the UK and Poland? Only £1 per transfer and every 5<sup>th</sup> transfer free! To find out more, visit <a href="http://www.1stcontactforex.com/">www.1stcontactforex.com</a>. </em></strong></p>


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		<title>Join the Joyride!</title>
		<link>http://www.1stcontactenews.co.uk/social/join-joyride/</link>
		<comments>http://www.1stcontactenews.co.uk/social/join-joyride/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 13:21:40 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Events]]></category>
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		<description><![CDATA[Next Saturday the 11th of June, more than 1000 people are expected to participate in the London Naked Bike Ride. Should this number be achieved, it will officially go down in history as the largest naked protest in London.

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]]></description>
			<content:encoded><![CDATA[<p>Next Saturday the 11<sup>th</sup> of June, more than 1000 people are expected to participate in the London Naked Bike Ride. Should this number be achieved, it will officially go down in history as the largest naked protest in London.</p>
<p>The worldwide event is staged for many reasons &#8211; it’s a demonstration against oil dependency, a call to protect the environment, a celebration of the human body, a call for safer cycling lanes and facilities and a campaign to encourage more people to use bikes to get around in cities.  <br />
 <span id="more-3751"></span><br />
 Similar events will take place in Brighton, Manchester, York and Southampton; and further away in Edinburgh and in US cities San Francisco and Chicago.</p>
<p>Although the idea is to be completely naked, you are not obliged to strip off to participate. Bare as much as you dare, try bodypainting or fancy dress if nudity is not your thing!</p>
<p>Come and show your support for the environment, cyclists and nudity by bringing your bike, skates or skateboard to Hyde Park on Saturday the 11<sup>th</sup> of June and prepare to set off at 3pm.</p>
<p>For more information, visit <a href="http://wiki.worldnakedbikeride.org/wiki/London">http://wiki.worldnakedbikeride.org/wiki/London</a>.</p>


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		<title>Standon Calling Music Festival</title>
		<link>http://www.1stcontactenews.co.uk/featured-news/standon-calling-music-festival/</link>
		<comments>http://www.1stcontactenews.co.uk/featured-news/standon-calling-music-festival/#comments</comments>
		<pubDate>Tue, 24 May 2011 09:59:51 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
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		<category><![CDATA[music festival]]></category>

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		<description><![CDATA[Having earned the reputation in recent years as possessing one of the UK’s most unique and cutting-edge festival line-ups, Standon Calling’s 2011 bill is shaping up to reaffirm this accolade.

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			<content:encoded><![CDATA[<p>Having earned the reputation in recent years as possessing one of the UK’s most unique and cutting-edge festival line-ups, <strong>Standon Calling’s</strong> 2011 bill is shaping up to reaffirm this accolade.<span id="more-3640"></span><br />
<strong> </strong></p>
<p>Just added to the monstrous list of must-see artists are<strong> Hercules and Love Affair, Howard Marks, John Grant, Hypnotic Brass Ensemble, Dan le Sac, Broken Records, Egyptian Hip Hop</strong> and more than 30 other new names.</p>
<p>Experimental disco outfit, <strong>Hercules and Love Affair</strong>, are set to top the bill on the Twisted Licks Stage on Saturday night, joining Main Stage headliners <strong>Spiritualized</strong> and <strong>Battles</strong> in complementing this year’s <strong>Gods &amp; Monsters</strong> theme. Elsewhere, <strong>Howard Marks</strong> is headlining the <strong>Under Covers Literary Lounge</strong> which includes, along with readings and comedy, a <strong>Literary Death Match</strong> contest and the inaugural ‘<strong>Standon Calling’s Bad Sex Awards</strong>’<strong>.</strong></p>
<p>Joining the musical mix are <strong>John Grant</strong> and his musical tales of redemption; Chicago’s nine-piece <strong>Hypnotic Brass Ensemble</strong> showcasing their high-energy, brass-fuelled, hip-hop funk fusion; <strong>Dan Le Sac</strong> on DJ duties and Scottish six-piece indie-folksters <strong>Broken Records.</strong> The likes of <strong>Cut A Shine</strong>, <strong>The Travelling Band</strong> and <strong>The Moulettes</strong>, meanwhile, will provide the Magpie’s Nest Stage with a decidedly uptempo folky flavour.</p>
<p><strong> </strong></p>
<p><strong>Standon Calling</strong> festival is known for much more than its inspiring musical line-up and promises more themed entertainment than ever before. Heavenly (or heathenly) offerings include a <strong>Garden of Healing</strong> chill-out area with massages and more; a <strong>Monster Safari</strong> where the cabin crew will serve up improvised comedy and free shots of tequila; and a<strong> Hellhound Show</strong> (think dog show, but hosted by Lucifer).</p>
<p>There’s a <strong>Where the Wild Things Are</strong> play area for kids and a <strong>Zombie Marketplace</strong> full of shops and stalls. <strong>Pagan Pilates </strong>is on offer to stretch out over-danced limbs, while the <strong>Goddess Grooming Parlour</strong> can restore festival-frazzled guests to their full glory. Finally, alongside an excellent range of eateries, East London’s <strong>Rebel Dining Society</strong> is offering festival-goers the chance to dine like deities with a <strong>Feast of the Gods</strong> where people can enjoy a gourmet banquet of biblical proportions!</p>
<p style="padding-left: 30px;"><em>“I’m really excited about all the new entertainment we have lined up this year,” </em>says <strong>Festival Director Graham Macvoy</strong><em>. </em></p>
<p style="padding-left: 30px;"><em>“We’ve never had so many new areas before and moving around the site is going to be a real adventure. One moment you can have a massage, the next you can enter a space hopper race. Besides the three main stages and on-site nightclub we’ve also got a rolling stage travelling around the site offering entertainment.”</em></p>
<p><strong> </strong></p>
<p>This year&#8217;s festival is taking place over the weekend of <strong>August 12-14</strong> in <strong>Standon, Hertfordshire</strong>, just 40 minutes away from London. The UK&#8217;s only festival with a <strong>swimming pool</strong>, <strong>Standon Calling</strong> is a <strong>three-day party</strong> with <strong>musical icons</strong>, <strong>breakthrough acts</strong>, <strong>themed fancy dress</strong>, an <strong>on-site nightclub</strong> and<strong> all-night bars</strong>. <br />
 <em> For more details on Standon’s eclectic array of fun and frolics please <a href="http://www.standon-calling.com/2011/02/09/gods-monsters/">visit the website</a>.</em></p>
<h3>Exclusive Offer  to 1st Contact Readers: Win Tickets to Standon Calling<em> </em></h3>
<p>We&#8217;re giving away two tickets worth £248. Enter now to stand a chance of winning entrance to what promises to be an awesome feast of music.</p>

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		<title>Top 20 Books set in London</title>
		<link>http://www.1stcontactenews.co.uk/social/funstuff-social/top-20-books-set-london/</link>
		<comments>http://www.1stcontactenews.co.uk/social/funstuff-social/top-20-books-set-london/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 16:06:53 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
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		<description><![CDATA[We decided to weed out our favourite London-based novels and select a Top 20 list of recommendations. Whether you’re travelling to London soon and hoping to gain a sense of the city; curious about life in London through the ages; or a Londoner who just can’t get enough, there’s bound to be something in here for you – from quick, light reads to intense, epic novels you can literally lose yourself in.

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			<content:encoded><![CDATA[<p style="text-align: center;"><strong><em>London</em></strong><strong><em> is indeed a one-of-a-kind city; a city that gets under your skin. Maybe this is why it has long been a favoured subject of novelists, lyricists and filmmakers. </em></strong></p>
<p>We decided to weed out our favourite London-based novels and select a Top 20 list of recommendations.  Whether you’re travelling to London soon and hoping to gain a sense of the city; curious about life in London through the ages; or a Londoner who just can’t get enough, there’s bound to be something in here for you – from quick, light reads to intense, epic novels you can literally lose yourself in.</p>
<p>Below is our <strong>Top 20 List of novels set in London</strong>, in no particular order.</p>
<ol>
<li><strong>The      End of the Affair –Graham Greene</strong></li>
<p>Set in London in the time of World War II, this brilliant novel examines the conflicts between self-love, love for another and love for God.  <strong>A real classic!</strong></p>
<li><strong>City      of the Mind &#8211; Penelope Lively</strong></li>
<p>This story focuses on Londoner Matthew Halland and his life as a recently divorced father and architect working on the renovation of an old industrial building. The author uses Matthew’s <strong>architectural perspective </strong>to not only evoke London’s past eras, civilizations and landscapes, but also reflect on the building up and decaying of human relationships.</p>
<li> <strong>The      Repentant Morning &#8211; Chris Paling </strong></li>
<p><strong>A remarkable novel</strong> set both in Civil War Spain and in the pubs of Soho, which tells the tale of Meredith Kerr and the four hapless men in her life.</p>
<li><strong> Bitter      Sweets &#8211; Roopa Farooki </strong></li>
<p>This <strong>charming and witty</strong> narrative follows three generations of a family caught up in a monstrous web of lies and deceit, starting with 13-year-old Henna’s wedding night, when her husband discovers she is not the accomplished and intelligent 17-year-old her parents said she was.</p>
<li> <strong>Absolute      Beginners – Malcolm MacInnes </strong></li>
<p>Written from the perspective of a teenage freelance photographer, this <strong>delightful book</strong> is set in a rundown part of West London in the summer of 1958 – the time of the Nottinghill race riots.</p>
<li> <strong>The      Time of the Crack &#8211; Emma Tennant </strong></li>
<p><strong>A social satire</strong> about the chaos that ensues when an o<em>vernight split in the earth&#8217;s crust causes a huge</em> rift beneath the Thames splitting London in two.</p>
<li> <strong>The      Ballad of Peckham Rye      — Muriel Spark </strong></li>
<p>This <strong>humorous novel</strong> tells the story of the devilish Dougal Douglas, who moves from Scotland to  London, where he wreaks havoc amongst the lives of the Peckham working class.</p>
<li> <strong>London Fields by Martin Amis. </strong></li>
<p>A <strong>black comedy</strong><strong> </strong><strong>murder mystery</strong> narrated by Samson Young, an American writer living in London who has suffered from writer&#8217;s block for 20 years and now has a terminal illness.</p>
<li> <strong>Past      Imperfect &#8211; Julian Fellowes </strong></li>
<p>From the pen of Julian Fellowes, who won the Oscar for his Screenplay ‘Gosforth  Park’. An <strong>enjoyable and well-paced</strong> novel which sees the narrator searching for an heir to his dying friend Damian’s vast fortune.</p>
<li> <strong>Our      Mutual Friend &#8211; Charles Dickens </strong></li>
<p>Undoubtedly <strong>one of Dickens’ most sophisticated works</strong>, <em>Our Mutual Friend</em> is a vivid tale about money, fate and human values.</p>
<li> <strong>White      Teeth – Zadie Smith </strong></li>
<p>A <strong>funny, affirming and uplifting</strong> debut novel about friendship, love, war and family.</p>
<li> <strong>A      Concise Chinese-English Dictionary For Lovers &#8211; Xiaolu Guo </strong></li>
<p>Despite the title this is in fact <strong>a beautiful novel,</strong> and tells the story of a young Chinese woman sent by her parents to London to learn English.  In an unfamiliar world, where nobody can pronounce her name, she meets an Englishman who has no name…</p>
<li> <strong>Brick      Lane &#8211; Monica Ali </strong></li>
<p><strong>A captivating tale</strong> of desire and the contradictions of life, as told through the eyes of Nazneen, a Bengalese immigrant who finds herself married to a man 20 years her senior and living in East London.</p>
<li> <strong>A      Vicious Circle by Amanda Craig </strong></li>
<p>This vivid and passionate novel is set in 90&#8217;s London amidst the cut-throat world of literary criticism. <strong>Wildly funny, poignant and well-paced!</strong></p>
<li> <strong>The      Secret Agent by Joseph Conrad. </strong></li>
<p>Set in London in 1886, this <strong>much celebrated novel</strong> tells the story of Mr Verloc; his life, his job as a secret agent and his relationships with his wife and her family. It was ranked the 46th best novel of the 20th century by Modern Library.</p>
<li> <strong>The      Tiger in the Smoke  &#8211; Margery      Allingham </strong></li>
<p>A chilling and highly <strong>enjoyable crime novel </strong>set in 1930’s London.</p>
<li> <strong>Only      in London &#8211;      Hanan-Al-Shayk </strong></li>
<p>This <strong>well-written</strong>, entertaining book tells the story of a chance meeting of four strangers on a plane, and how their lives intertwine from the moment they touch down in London.</p>
<li> <strong>An      Equal Music &#8211; Vikram Seth </strong></li>
<p>A <strong>romance of epic proportions</strong> set mainly in London, (with beautiful bits in Venice) told through the eyes of Michael, a violinist with a passion for music, love and life.</p>
<li> <strong>Night      Watch – Sarah Waters </strong></li>
<p>This moving and <strong>highly acclaimed novel</strong> from Sarah Waters tells the stories of four women dealing with disappointment and loss in 1940’s London.</p>
<li> <strong>Cheet      – Anna Davis </strong></li>
</ol>
<p>And last but by no means least, Cheet is a <strong>fun but surprisingly meaty novel </strong>about Kathryn Cheet, a London taxi driver with 5 lives, 5 lovers and 5 colour-coded cellphones to keep track of it all.  Her life takes an unexpected turn the day Twinkle arrives…</p>


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		<title>5 Alternative Ways to Keep Super Fit This Summer</title>
		<link>http://www.1stcontactenews.co.uk/social/funstuff-social/5-alternative-ways-super-fit-summer/</link>
		<comments>http://www.1stcontactenews.co.uk/social/funstuff-social/5-alternative-ways-super-fit-summer/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 09:20:26 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Funstuff]]></category>
		<category><![CDATA[Lifestyle]]></category>
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		<guid isPermaLink="false">http://www.1stcontactenews.co.uk/?p=3485</guid>
		<description><![CDATA[We all know that exercise is essential for a healthy body and mind, and a long life. But what if you simply loathe the gym and could think of nothing worse than putting on a pair of shorts and speedwalking through a Park?
We did a little investigating and came up with these 5 alternative ways [...]

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			<content:encoded><![CDATA[<p>We all know that exercise is essential for a healthy body and mind, and a long life. But what if you simply loathe the gym and could think of nothing worse than putting on a pair of shorts and speedwalking through a Park?</p>
<p>We did a little investigating and came up with these 5 alternative ways to keep fit – some new, some not so new – all of them invigorating and fun!</p>
<h2><strong>1. Slacklining</strong></h2>
<ol> </ol>
<p>Slacklining is a fairly new “sport” which is quickly gaining popularity in Australia, the USA and certain European countries. A slackline is basically webbing, which is strung up between two trees or poles. The idea is first to learn to balance on the line, then to walk on it and finally to do awesome tricks, just as you would on a trampoline! It is a fantastic core workout, helps to improve balance, focus and determination and has been shown to have great results among those with ADHD. Did we forget to mention it is also loads of fun and highly addictive!</p>
<h2><strong>2. Bikram</strong></h2>
<ol> </ol>
<p>Bikram is a specific type of yoga developed by Bikram Choudry in 1974. If you’re thinking yoga is for girls who eat a lot of lentils, you couldn’t be more wrong! Bikram yoga is a 90-minute workout that will have even the fittest, strongest rugby player sweating, shaking and praying for relief! Essentially a series of 26 postures, Bikram yoga is practiced in a room heated to around 40° C to help detoxify the body and facilitate a deeper stretch. Many heated yoga studios also offer flow or vinyasa yoga, which is a more dynamic and (some say) more intense workout. If it’s mental and physical wellbeing you’re after, along with a super-fit, toned body, bikram yoga is your best bet!</p>
<h2><strong>3. Bossaball</strong></h2>
<ol> </ol>
<p>Described as a mixture between football, trampoline, volleyball and gymnastics, this high-energy game is played on an inflatable court with an integrated trampoline on either side of a volleyball net. Teams consist of 3-5 players, with only one player per team on the trampoline at any given time and the other players on the inflatables. As with volleyball the objective is to spike the ball so that it hits the floor (in this case the trampoline or inflatables) on the other team’s side. A maximum of 8 contacts is allowed before the ball has to pass over the net; and players are allowed to pass the ball using any part of their body. Bossaball was developed by Belgian Filip Eyckmans in 2005 and is slowly growing in popularity. Bossaball could make it to the UK soon, but for now you might have to travel to Spain, Holland or Portugal to get a game in.</p>
<h2>4. Capoeira</h2>
<p><strong> </strong></p>
<ol> </ol>
<p>Capoeira is a Brazilian art form which combines martial arts, acrobatics and dance. Its origins can be traced back to the 16<sup>th</sup> Century, but it only started to surface as a part of modern culture in the 1970’s.  A circle is made, called a roda. Music is played, with instruments like the berimbau, a drum called an atabaque and a pandeiro, which is a type of tambourine. Inside the Roda, two players interact.  There is no punching and no jerky movements. The idea is to use intuition and foresight to anticipate your opponent’s next move and create a sort of graceful, acrobatic dance to expose one another’s weaknesses through playful “attacks” and counterattacks.  It requires strength, rhythm and presence of mind and is a fun, challenging way to keep fit.</p>
<p><strong> </strong></p>
<h2><strong>5. Nia </strong></h2>
<ol> </ol>
<p><strong> </strong></p>
<p>Nia is a type of body-mind-spirit exercise created in California 1983 by Debbie and Carlos Rosas.  The Nia Technique is based on 52 principles that integrate modalities from dance, including jazz and modern dance; martial arts like Tai Chi and Aikido; and healing practices such as yoga. Done barefoot to inspiring music, Nia is a holistic fitness programme, which is cardiovascular and great for weight loss, toning and flexibility. Most importantly though, Nia teaches you to be more joyful and expressive your everyday life.</p>
<p>As summer approaches, why not ditch the gym card and try something new and exciting, with more benefits than purely the physical?</p>


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		<title>10 Musical Events in London this April</title>
		<link>http://www.1stcontactenews.co.uk/social/10-musical-events-london-april/</link>
		<comments>http://www.1stcontactenews.co.uk/social/10-musical-events-london-april/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 14:12:58 +0000</pubDate>
		<dc:creator>Nikki</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Funstuff]]></category>
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		<description><![CDATA[Those of us in other parts of the world are often extremely jealous of Londoners for all the cool music you’re exposed to all the time, and the opportunities you have for seeing top bands and DJs.
I decided to see if was still true that Londoners have their choice of awesome concerts every month by [...]

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			<content:encoded><![CDATA[<p>Those of us in other parts of the world are often extremely jealous of Londoners for all the cool music you’re exposed to all the time, and the opportunities you have for seeing top bands and DJs.</p>
<p>I decided to see if was still true that Londoners have their choice of awesome concerts every month by investigating what’s happening in and around the city in April this year. The conclusion: Yes, Londoners have it better than anyone when it comes to top notch live music from fantastic established bands and groundbreaking new acts!</p>
<p>These are the top 10 music events (in no particular order), that you can catch in London in April.</p>
<p><strong>1. Kylie &#8211; Aphrodite Les Folies Tour 2011</strong></p>
<p><strong>When: </strong>7, 8, 9, 11 April 2011</p>
<p><strong>Where:</strong> O2 Arena</p>
<p><strong> </strong></p>
<p><strong>2. Faithless <br />
 </strong></p>
<p><strong>When: </strong>7 &amp; 8 April</p>
<p><strong>Where: </strong>O2 Academy, Brixton</p>
<p><strong> </strong></p>
<p><strong>3. Armin van Buuren</strong></p>
<p><strong>When: </strong>23 April</p>
<p><strong>Where: </strong>O2 Academy, Brixton</p>
<p><strong> </strong></p>
<p><strong>4. Katy Perry</strong></p>
<p><strong>When: 9</strong><strong> April </strong></p>
<p><strong>Where: </strong>Wembley Arena</p>
<p><strong> </strong></p>
<p><strong>5. The Wanted</strong></p>
<p><strong>When: </strong>6 &amp; 7 April</p>
<p><strong>Where: </strong>HMV Hammersmith Apollo</p>
<p><strong> </strong></p>
<p><strong>6. London International Ska Festival</strong></p>
<p><strong>When: </strong>23 Apr</p>
<p><strong>Where:</strong> Clapham Grand</p>
<p><strong> </strong></p>
<p><strong>7. Adele</strong></p>
<p><strong>When: </strong>21 Apr</p>
<p><strong>Where: </strong>O2 Shepherds Bush Empire</p>
<p><strong> </strong></p>
<p><strong>8. Scouting for Girls</strong></p>
<p><strong>When: </strong>8 April</p>
<p><strong>Where: </strong>Wembley Arena</p>
<p><strong> </strong></p>
<p><strong>9. Eliza Dolittle</strong></p>
<p><strong>When: </strong>9 April</p>
<p><strong>Where: </strong>O2 Empire</p>
<p><strong> </strong></p>
<p><strong>10. Chris de Burgh</strong></p>
<p><strong>When: </strong>15 &amp; 16 April (and 18 April)</p>
<p><strong>Where:</strong> Royal Symphony Hall, Birmingham (and Royal Albert Hall)</p>
<p>An impressive line-up of music choices to be found in one month in one city; and for music lovers, almost a good enough reason to want to live and work in the UK!</p>
<p>For any UK visa information and advice, please visit <a href="http://www.1stcontactvisas.com/">www.1stcontactvisas.com</a>.</p>


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